Weigh In record (no journal entry) for 28 November 2014
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77.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2014:
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2197 kcal
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Fat: 53.85g | Prot: 105.75g | Carbs: 294.79g.
Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar, Kashi Go Lean Crunch! - Honey Almond Flax. Lunch: Aunt Millie's Family Style Butter Top Wheat Bread, Turkey Breast Meat. Dinner: Whole Wheat Bread, Turkey Breast Meat. Snacks/Other: Edy's Edy's Slow Churned Rich & Creamy Strawberry, Meijer Kettle Cooked Jalapeno Potato Chips, Sutter Home Chardonnay, Mrs. Smith's Apple Pie Singles, Great Value Reduced Fat Cinnamon Rolls with Icing. more...
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4084 kcal
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Exercise:
Stair Climber (Stepper) - 19 minutes, Sleeping - 7 hours and 29 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Running - 10/kph - 38 minutes, Desk Work - 6 hours, Walking (moderate) - 5/kph - 2 hours, Standing - 4 hours, Resting - 2 hours and 4 minutes. more...
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Gaining 1.6 kg a Week
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