Weigh In record (no journal entry) for 06 January 2023
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88.2 kg
Lost so far: 0 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2023:
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1863 kcal
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Fat: 86.44g | Prot: 72.25g | Carbs: 207.07g.
Breakfast: Marchewki, Krakus Krakowska Sucha, Jabłko, Pomarańcze, Banan, Pieczywo Czosnkowe. Lunch: Ogórki Konserwowe, Tarczyński Krakowska Sucha z Szynki, Mortadela. Dinner: Kaczka Pieczona, Ogórki Konserwowe, Frytki. Snacks/Other: Birell Piwo Bezalkoholowe, Bakalland Rodzynki Sułtańskie, Migdały, Orzechy Laskowe. more...
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Losing 2.8 kg a Week
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adikru41's Weight History
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