Weigh In record (no journal entry) for 06 January 2023
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69 kg
Lost so far: 6 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2023:
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781 kcal
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Fat: 43.68g | Prot: 44.25g | Carbs: 41.71g.
Breakfast: Sambal Goreng, Tempe Goreng Tepung, KFC Paha Bawah Crispy, Nasi Putih, KFC Dada Ayam. more...
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Gaining 0.4 kg a Week
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Ifka pratiwi's Weight History
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