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6 Januari 2023
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82 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2023:
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2023 kcal
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Fat: 105.64g | Prot: 99.38g | Carbs: 143.62g.
Breakfast: Kopi, Kartika Sari Pisang Bolen. Lunch: Pepes Tahu, KFC Dada Ayam, Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan). Dinner: Pecel Lele, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Uduk. more...
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Gaining 0.0 kg a Week
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ahmadsyarif's Weight History
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