Weigh In record (no journal entry) for 05 January 2023
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98.4 kg
Lost so far: 3.6 kg.
Still to go: 31.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2023:
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1325 kcal
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Fat: 92.81g | Prot: 43.65g | Carbs: 82.04g.
Breakfast: Gourmet Finest Cuisine Erdbeer-Cranberry Fruchtaufstrich, Kerrygold Butter, Finn Crisp Original Roggenvollkornknäcke. Dinner: Frosta Schlemmerfilet Knusper Spinat. more...
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Losing 4.2 kg a Week
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