Weigh In record (no journal entry) for 04 January 2023
|
99 kg
Lost so far: 3 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2023:
|
1860 kcal
|
Fat: 93.09g | Prot: 38.26g | Carbs: 217.79g.
Breakfast: Kerrygold Butter, Finn Crisp Original Roggenvollkornknäcke. Dinner: Kerrygold Butter, Champignons, Riesa Spirelli. Snacks/Other: Lebkuchen Schmidt Elisen-Lebkuchen . more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|