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Gusy Boleh gak sih makan Mie Ayam komplit kyk biasanya? Kalori aman sih gak melebihi malah sisa. Mohon bimbingannya ya senior 😭🤕
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75.6 kg
Lost so far: 0 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2023:
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1291 kcal
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Fat: 51.43g | Prot: 86.39g | Carbs: 122.68g.
Breakfast: Jeruk Nipis, Safiya Chia Seed, Sasa Saus Sambal, Telur Rebus, Pepaya. Lunch: Mie Ayam. Dinner: Fitlife Whey Protein Isolate, Finna Food Sambal Terasi Uleg, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Mentimun (dengan Kulit). more...
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steady weight
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 Comments
04 Jan 23 by member: kurus adalah Impian q
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04 Jan 23 by member: putri.mano
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makan aja ka kalau gizi udah seimbang. misal kk makan selalu ada protein dan serat udah tercukupi. iya blh blh aja makan mie ayam juga
04 Jan 23 by member: indrapriyana
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makan aja ka, jangan menyiksa batin. hehe🙌
04 Jan 23 by member: nvkrn
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Terimakasih semua respon baiknya. Lancar hal² baik kalian aamiin 🤲🏻💖
04 Jan 23 by member: putri.mano
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putri.mano's Weight History
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