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yeniden başlıyorum +6 kilo almışım...
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72 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2023:
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508 kcal
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Fat: 18.39g | Prot: 24.78g | Carbs: 65.84g.
Breakfast: Haşlanmış Yumurta, Çilek, Muz, Tarçın, Dost Yarım Yağlı Süt, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. Lunch: Doğal Peynir, Mevsim Salata. more...
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Gaining 0.2 kg a Week
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cemrediesther's Weight History
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