Weigh In record (no journal entry) for 04 January 2023
|
89 kg
Lost so far: 0 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2023:
|
1595 kcal
|
Fat: 60.99g | Prot: 91.23g | Carbs: 163.89g.
Breakfast: Miód, Banan, GoBio Musli 5 Zbóż z Amarantusem, FruVita Jogurt Naturalny Kremowy. Lunch: Sałatka z Tuńczykiem, Smażony Kotlet Schabowy. Dinner: FruVita Jogurt Naturalny Kremowy, Bakalland Słonecznik Łuskany, Sante Otręby Żytnie, Nestlé Musli Tropical, GoBio Musli 5 Zbóż z Amarantusem. Snacks/Other: Migdały, Marchewki. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
adikru41's Weight History
|