Weigh In record (no journal entry) for 04 January 2023
|
60.4 kg
Lost so far: 23.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2023:
|
2104 kcal
|
Fat: 56.27g | Prot: 104.71g | Carbs: 263.77g.
Lunch: Marque Repère Fromage Blanc 0%, Van Houten L'original Cacao en Poudre, Auchan Banane, Alter Eco Quinoa Blond (Cuit) , Auchan Bio Pain de Seigle Complet, Fromage Herve, Auchan Flageolets Verts Extra Fins, Auchan Bio Pain de Seigle Complet. Dinner: Fromage Roquefort, Auchan Bio Pain de Seigle Complet, Van Houten L'original Cacao en Poudre, Cora Fromage Blanc 0%, Auchan Bio Pain de Seigle Complet, Petits Pois Doux , Marque Repère Régal Soupe Mouliné de 10 Légumes. Snacks/Other: Banana Bread Maison, Holland Master Gouda Vieux, Auchan Bio Pain de Seigle Complet. more...
|
|
2606 kcal
|
Exercise:
Polar Flow - 23 hours and 59 minutes, Sleeping - 1 minute. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
steftcho's Weight History
|