rizkifir's Journal, 04 Jan 23

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Weigh In record (no journal entry) for 04 January 2023

96.4 kg Lost so far: 1.6 kg. Still to go: 29.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 January 2023:

662 kcal

Fat: 19.44g | Prot: 35.02g | Carbs: 86.99g. Lunch: Grilled Chicken, NutriSari Jeruk Nipis, Nasi Putih, Uleg Sambal Pedas. Snacks/Other: Fitbar Fitbar Choco Delight. more...

2401 kcal

Exercise: Walking (slow) - 3/kph - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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rizkifir's Journal, 04 Jan 23

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rizkifir's Weight History