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rizkifir
rizkifir
Joined December 2022
Posts
26
Following
8
Followers
2
Weight History
Start Weight
98 kg
Lost so far:
7.9 kg
Current Weight
90.1 kg
Performance:
Losing 0.4 kg a Week
Goal weight
67 kg
Still to go:
23.1 kg
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rizkifir's Weight History
View Complete History
Following
methaberlianaa
Last weigh in:
Losing 4.9 kg a Week
AmihRasyid
Last weigh in:
Gaining 0.3 kg a Week
fadhla
Last weigh in:
Losing 1.0 kg a Week
novianaud18
Last weigh in:
Gaining 0.1 kg a Week
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rizkifir's Recent Food & Exercise
Mixed Fiber
Green Tea
Herbal Concentrat
Walking (exercise) - 5.5/kph
Squats (Legs)
Walking (slow) - 3/kph
View Diet Calendar
