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Masak mau gini gini terus. Semangat sehat bonus cantik!!!
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75.6 kg
Lost so far: 0 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2023:
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1163 kcal
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Fat: 44.47g | Prot: 73.82g | Carbs: 124.50g.
Lunch: Tahu Kukus, Wortel, Selada, Dada Ayam Rebus (Kulit tidak Dimakan), Bawang Bombay, Saori Saos Tiram, Sasa Saus Sambal. Dinner: Sasa Saus Sambal, ABC Kecap Manis, Finna Food Sambal Terasi Uleg, Sayuran Mentah, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Snacks/Other: Kacang Tanah dengan Kulit (Kulit tidak Dimakan), Jambu Biji, Pepaya. more...
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steady weight
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putri.mano's Weight History
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