Masak mau gini gini terus. Semangat sehat bonus cantik!!!
|
75.6 kg
Lost so far: 0 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2023:
|
1163 kcal
|
Fat: 44.47g | Prot: 73.82g | Carbs: 124.50g.
Lunch: Tahu Kukus, Wortel, Selada, Dada Ayam Rebus (Kulit tidak Dimakan), Bawang Bombay, Saori Saos Tiram, Sasa Saus Sambal. Dinner: Sasa Saus Sambal, ABC Kecap Manis, Finna Food Sambal Terasi Uleg, Sayuran Mentah, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Snacks/Other: Kacang Tanah dengan Kulit (Kulit tidak Dimakan), Jambu Biji, Pepaya. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
putri.mano's Weight History
|