Weigh In record (no journal entry) for 03 January 2023
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99.1 kg
Lost so far: 2.9 kg.
Still to go: 32.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2023:
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1949 kcal
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Fat: 93.00g | Prot: 73.33g | Carbs: 210.32g.
Lunch: Wan Tan (mit Fleisch Gefülte, Gebratene Wan Tan), Asia Spezialitäten Soja Sauce , Mischgemüse, Lamm, Reis (Gekocht). Dinner: Gourmet Mandarine-Maracuja, Alpenmark Le Gruyere, Kerrygold Butter, Finn Crisp Original Roggenvollkornknäcke. Snacks/Other: Gemischte Nüsse, Banane, Clementinen. more...
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Gaining 1.4 kg a Week
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