Weigh In record (no journal entry) for 03 January 2023
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60.5 kg
Lost so far: 23.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2023:
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1967 kcal
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Fat: 59.22g | Prot: 89.36g | Carbs: 219.33g.
Lunch: McDonald's Frites (Moyenne), Bière, Chips, Lay's Chips, Boisson Alcoolisée (80 Preuve, Gin Rhum Vodka Whisky), Saumon Cuit. Dinner: Auchan Banane, Van Houten L'original Cacao en Poudre, Cora Fromage Blanc 0%, Auchan Haricots Rouges, Fromage Stilton, Auchan Bio Pain de Seigle Complet, Cora Pâté en Croûte Cocktail Nature, Patate Douce (sans Sel, Cuite dans la Peau, Cuite), Marque Repère Régal Soupe Mouliné de 10 Légumes. Snacks/Other: Ancel Bretzel. more...
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2437 kcal
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Exercise:
Polar Flow - 23 hours and 59 minutes, Sleeping - 1 minute. more...
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Gaining 2.1 kg a Week
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steftcho's Weight History
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