Weigh In record (no journal entry) for 02 January 2023
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60.2 kg
Lost so far: 23.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2023:
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2219 kcal
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Fat: 66.22g | Prot: 80.47g | Carbs: 307.79g.
Lunch: Auchan Amandes Grillées sans Sel Ajouté , Auchan Banane, Auchan Bio Pain de Seigle Complet, Fromage Herve, Auchan Haricots Rouges, Patate Douce (sans la Peau, Cuite, Bouillie), Cheese Naan. Dinner: Marque Repère Framboises Entières, Auchan Banane, Marque Repère Framboises Entières, Auchan Banane, Ancel Bretzel , Cora Pâté en Croûte Cocktail Nature, Marque Repère Régal Soupe Mouliné de 10 Légumes , Picard Fèves Pelées. Snacks/Other: Alpen Fest Rösti Classic, Holland Master Gouda Vieux, Auchan Bio Pain de Seigle Complet. more...
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2287 kcal
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Exercise:
Polar Flow - 23 hours and 59 minutes, Sleeping - 1 minute. more...
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Losing 1.4 kg a Week
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steftcho's Weight History
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