Weigh In record (no journal entry) for 01 January 2023
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98.7 kg
Lost so far: 3.3 kg.
Still to go: 31.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2023:
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2759 kcal
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Fat: 121.98g | Prot: 83.99g | Carbs: 232.97g.
Dinner: Champignons, Gartenkrone Cornichons, Kerrygold Butter, Kartoffelchips, Glückskeks, Weißwein, Jeden Tag Cocktailwürstchen, Baguette, Käsefondue. more...
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Gaining 3.5 kg a Week
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