Weigh In record (no journal entry) for 31 December 2022
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98.2 kg
Lost so far: 3.8 kg.
Still to go: 31.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2022:
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2616 kcal
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Fat: 152.50g | Prot: 38.20g | Carbs: 261.50g.
Lunch: KFC Coleslaw (150g), Nadler Kartoffelsalat mit Joghurt. Snacks/Other: Monarc Berliner mit Mehrfruchtfüllung. more...
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Losing 3.5 kg a Week
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