Weigh In record (no journal entry) for 31 December 2022
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87.2 kg
Lost so far: 16 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2022:
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711 kcal
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Fat: 22.19g | Prot: 100.39g | Carbs: 26.67g.
Breakfast: Suco de Limão, Real Chá Mate. Lunch: Repolho Verde, Patinho Grelhado. Dinner: Repolho Verde, Patinho Grelhado. Snacks/Other: Carne Moída Refogada, Maçã. more...
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Losing 7.2 kg a Week
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fergalves17's Weight History
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