Weigh In record (no journal entry) for 30 December 2022
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98.7 kg
Lost so far: 3.3 kg.
Still to go: 31.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2022:
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1288 kcal
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Fat: 88.91g | Prot: 24.47g | Carbs: 103.23g.
Lunch: Alpenmark Le Gruyere, Kerrygold Butter, Finn Crisp Original Roggenvollkornknäcke. Dinner: Kerrygold Butter, Finn Crisp Original Roggenvollkornknäcke. Snacks/Other: Clementinen, Lindt Weihnachtsmann. more...
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Losing 0.4 kg a Week
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