Weigh In record (no journal entry) for 30 December 2022
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59.9 kg
Lost so far: 23.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2022:
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2165 kcal
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Fat: 81.94g | Prot: 107.07g | Carbs: 227.22g.
Breakfast: Holland Master Gouda Vieux, Beurre, Loué Œufs Fermiers, Quatre-Quarts Maison. Lunch: Auchan Bio Pain de Seigle Complet, Reflets de France Rocamadour, Patate Douce (sans Sel, Cuite dans la Peau, Cuite). Dinner: Cora Fromage Blanc 0%, Carrefour Lait Demi Écrémé , Van Houten l'original Cacao en Poudre , Auchan Myrtilles Surgelées, Auchan Flageolets Verts Extra Fins, Auchan Haricots Rouges, Marque Repère Régal Soupe Mouliné de 10 Légumes . Snacks/Other: Bénénuts Cacahuètes Grillées A Sec, Cora Pâté en Croûte Cocktail Nature. more...
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2324 kcal
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Exercise:
Polar Flow - 23 hours and 59 minutes, Sleeping - 1 minute. more...
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Losing 5.6 kg a Week
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steftcho's Weight History
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