Weigh In record (no journal entry) for 25 November 2014
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64.3 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Poorly.
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View Diet Calendar, 25 November 2014:
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1869 kcal
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Fat: 94.48g | Prot: 79.92g | Carbs: 172.04g.
Breakfast: Okręgowa Spółdzielnia Mleczarska w Łowiczu Dla Jeronimo Martins Polska (Biedronka) Mleko Prawdziwe 1,5% bez Laktozy, Jajko na Miękko, Schulstad Tost Pszenny, Ser Gouda, Sos Pomidorowy, Kawa Espresso. Lunch: Zupa Krem z Zielonej Soczewicy. Dinner: Kujawski Olej, Kapusta Pekińska, Madero Sos Czosnkowy, Złota Rybka Paluszki Rybne. Snacks/Other: Coca-Cola Cherry Coke, Maca Razowa, Śledzik na Raz z Cebulką. more...
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2018 kcal
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Exercise:
Standing - 30 minutes, Shopping - 35 minutes, Stretching (yoga) - 10 minutes, Sleeping - 6 hours, Walking (moderate) - 5/kph - 25 minutes, Resting - 8 hours and 20 minutes, Desk Work - 8 hours. more...
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Gaining 0.3 kg a Week
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Srokabezoka's Weight History
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