Weigh In record (no journal entry) for 29 December 2022
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60.7 kg
Lost so far: 23 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2022:
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2624 kcal
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Fat: 98.84g | Prot: 129.07g | Carbs: 155.74g.
Breakfast: Quatre-Quarts Maison. Lunch: McDonald's Frites (Grande), Côtes de Boeuf (Petit Bout, Garni de 0,3 Cm Matières Grasses), Boisson Alcoolisée (80 Preuve, Gin Rhum Vodka Whisky), Vin Merlot, Boisson Alcoolisée (80 Preuve, Gin Rhum Vodka Whisky). Dinner: Quatre-Quarts Maison, Picard Mangues en Tranches sans Peau, Cora Fromage Blanc 0%. Snacks/Other: Fromage Stilton, Auchan Bio Pain de Seigle Complet, Carrefour Lait Demi Écrémé, Van Houten l'original Cacao en Poudre, Optimum Nutrition 100% Whey Gold Standard Double Rich Chocolate, Quatre-Quarts Maison. more...
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2600 kcal
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Exercise:
Polar Flow - 23 hours and 59 minutes, Sleeping - 1 minute. more...
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Losing 1.4 kg a Week
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steftcho's Weight History
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