Weigh In record (no journal entry) for 28 December 2022
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98.8 kg
Lost so far: 3.2 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2022:
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1931 kcal
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Fat: 127.60g | Prot: 29.57g | Carbs: 173.22g.
Lunch: Alpenmark Le Gruyere, Kerrygold Butter, Finn Crisp Original Roggenvollkornknäcke. Dinner: Kerrygold Butter, Finn Crisp Original Roggenvollkornknäcke. Snacks/Other: Lindt Weihnachtsmann. more...
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Gaining 0.9 kg a Week
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