Weigh In record (no journal entry) for 28 December 2022
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60.9 kg
Lost so far: 22.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2022:
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2223 kcal
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Fat: 74.39g | Prot: 116.07g | Carbs: 318.56g.
Breakfast: Cookies Chocolat Avoine Fromage Blanc. Lunch: Cookies Chocolat Avoine Fromage Blanc, Fromage, Auchan Bio Pain de Seigle Complet, Tipiak Chapelure Dorée , Crevettes, Nos Régions Ont du Talent Saint Félicien, Galette Sarrasin Maison. Dinner: U Miel de Fleurs, Picard Salade Agrumes, Quatre-Quarts Maison, Auchan Mangue en Morceaux, Picard Mangues en Tranches sans Peau, Picard Griottes Entières Dénoyautées. Snacks/Other: Holland Master Gouda Vieux, Quatre-Quarts Maison, Auchan Bio Pain de Seigle Complet, Fromage Stilton, Cookies Chocolat Avoine Fromage Blanc. more...
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2522 kcal
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Exercise:
Polar Flow - 23 hours and 59 minutes, Sleeping - 1 minute. more...
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Gaining 0.7 kg a Week
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steftcho's Weight History
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