jamesaj's Journal, 24 Nov 14

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Weigh In record (no journal entry) for 24 November 2014

138.8 kg Lost so far: 0 kg. Still to go: 48.1 kg. Diet followed: Not Applicable.

View Diet Calendar, 24 November 2014:

1350 kcal

Fat: 33.50g | Prot: 166.00g | Carbs: 85.00g. Breakfast: Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: EAS Myoplex Original. Dinner: Progresso Light Zesty! Santa Fe Style Chicken Soup, Member's Mark Canned Chicken Breast Meat. Snacks/Other: Fiber One Protein Bars - Caramel Nut, Premier Nutrition High Protein Shake - Vanilla. more...

3735 kcal

Exercise: body beast bulk chest - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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jamesaj's Journal, 24 Nov 14

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jamesaj's Weight History