Weigh In record (no journal entry) for 20 December 2022
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63.5 kg
Lost so far: 15.2 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2022:
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316 kcal
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Fat: 6.48g | Prot: 11.36g | Carbs: 48.26g.
Breakfast: Continente Equilibrio Bran Flakes, Sementes de Linhaça, Continente Equilibrio Farinha de Aveia Integral, Mimosa Leite Magro sem Lactose. more...
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steady weight
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silvia_costa_98's Weight History
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