Weigh In record (no journal entry) for 25 December 2022
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98.4 kg
Lost so far: 3.6 kg.
Still to go: 31.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2022:
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1349 kcal
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Fat: 72.32g | Prot: 32.88g | Carbs: 145.02g.
Dinner: Milbona Kräuterquark, Pellkartoffeln, Gekochtes Sauerkraut. Snacks/Other: Lindt Lindor Kugeln, Vanillekipferl. more...
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Gaining 2.1 kg a Week
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