Weigh In record (no journal entry) for 25 December 2022
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77.8 kg
Lost so far: 8.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2022:
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1417 kcal
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Fat: 34.58g | Prot: 62.12g | Carbs: 229.75g.
Breakfast: Kerupuk Makanan Ringan, Telur, Apel, Super Bubur Abon Sapi. Lunch: Sayur Bening Bayam, Tahu, Ikan Mujair Goreng, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Sawo, Pepaya. more...
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Losing 8.4 kg a Week
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ade sefrinais's Weight History
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