Weigh In record (no journal entry) for 23 December 2022
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97.8 kg
Lost so far: 4.2 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2022:
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2415 kcal
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Fat: 130.96g | Prot: 95.03g | Carbs: 211.08g.
Breakfast: Kerrygold Butter, Purland Roastbeef/Rumpsteak, Goldähren Dinkel Toastbrötchen . Lunch: Kerrygold Butter, Purland Roastbeef/Rumpsteak, Goldähren Dinkel Toastbrötchen . Dinner: Frosta Schlemmerfilet Brokkoli Mandel. Snacks/Other: Milka Feine Kugeln Nougat-Creme, Clementinen, Aldi Milch 3,8%, Lindt Lindor Kugeln, Wintertraum Nürnberger Elisen-Lebkuchen. more...
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Losing 1.4 kg a Week
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