rizkifir's Journal, 23 Dec 22

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Weigh In record (no journal entry) for 23 December 2022

95.8 kg Lost so far: 2.2 kg. Still to go: 28.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 December 2022:

862 kcal

Fat: 21.40g | Prot: 61.82g | Carbs: 107.87g. Breakfast: Bean Sprouts, Cooked Eggplant, Tempeh (Cooked) , Nasi Putih, Sinti Bumbu Pecel. Lunch: Sumber Selera Bakso Daging Sapi. Dinner: Solaria I Fu Mie. Snacks/Other: Yakult Yakult. more...

2364 kcal

Exercise: Walking (slow) - 3/kph - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...

Losing 15.4 kg a Week

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rizkifir's Journal, 23 Dec 22

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rizkifir's Weight History