Weigh In record (no journal entry) for 22 December 2022
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83 kg
Lost so far: 10 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2022:
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2682 kcal
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Fat: 150.63g | Prot: 94.41g | Carbs: 252.14g.
Breakfast: Cebolas, Tomates, Azeite de Oliva Extra-Virgem, Catarinense Ômega 3, Ovo Mexido. Lunch: Azeite de Oliva Extra-Virgem, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Tio João Arroz Integral Cozido, Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida). Dinner: Mamão Formosa, Tomates, Cebolas, Ovo Mexido, Azeite de Oliva Extra-Virgem. Snacks/Other: Maçã, Brasil Frutt Castanha do Pará Natural, Banana, Maçã, Linea Xilitol , Melitta Café sem Açúcar , Banana Nanica. more...
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1013 kcal
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Exercise:
esteira - 20 minutes, bicicleta - 21 minutes, Samsung Health - 23 hours and 19 minutes. more...
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Losing 2.3 kg a Week
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Carlosjbctba's Weight History
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