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I think my previous weight that I reported was water weight. Today, this is what was shown on the scale. I am happy that I am getting close of my 2nd goal weight.
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73.6 kg
Lost so far: 17.6 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2022:
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1469 kcal
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Fat: 54.77g | Prot: 82.71g | Carbs: 162.25g.
Breakfast: Salmon, Heinz Tomato Ketchup, Egg, Great Lakes Cheese Shredded Mild Cheddar Cheese. Dinner: Popcorn Palace Gourmet Caramel Popcorn, Bananas , Great Value No Salt Added Black Beans, Salmon. Snacks/Other: Reese's Reese's Mini Pieces, Nestle Butterfinger Bar (Fun Size), Sam's Choice Chocolate Peanut Butter Granola Clusters. more...
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Losing 2.9 kg a Week
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