Weigh In record (no journal entry) for 21 December 2022
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59.7 kg
Lost so far: 24 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2022:
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5054 kcal
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Fat: 266.09g | Prot: 208.27g | Carbs: 329.51g.
Lunch: Bénénuts Cacahuètes Grillées A Sec, Tokapi Sticks & Bretzels, Boisson Alcoolisée (80 Preuve, Gin Rhum Vodka Whisky). Dinner: Bénénuts Noix de Cajou Grillées à Sec, Fromage Roquefort, Bjorg Pain Complet 3 Céréales Bio, Lard (Salé), Picard Cerises Noires Dénoyautées Bio, Auchan Fromage Blanc 0%, Oasis Sorbet Tropical. Snacks/Other: Picard Mangues en Tranches sans Peau, Optimum Nutrition 100% Whey Gold Standard Double Rich Chocolate, Canderel Canderel Sugarly, Carrefour Lait Demi Écrémé, Van Houten l'original Cacao en Poudre, Fromage Roquefort, Bjorg Pain Complet 3 Céréales Bio, Bjorg Pain Complet 3 Céréales Bio, Holland Master Gouda Vieux. more...
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2670 kcal
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Exercise:
Polar Flow - 23 hours and 59 minutes, Sleeping - 1 minute. more...
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Losing 3.5 kg a Week
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steftcho's Weight History
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