Weigh In record (no journal entry) for 20 December 2022
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98.1 kg
Lost so far: 3.9 kg.
Still to go: 31.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2022:
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2083 kcal
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Fat: 110.78g | Prot: 56.09g | Carbs: 219.43g.
Lunch: Kerrygold Butter, Laugenbrezeln. Dinner: Kartoffeln, Aldi Wiener Würstchen , Gekochter Grünkohl. Snacks/Other: Edeka Tannenbaum-Eis. more...
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Gaining 1.4 kg a Week
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