Weigh In record (no journal entry) for 20 December 2022
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60.2 kg
Lost so far: 23.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2022:
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2370 kcal
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Fat: 62.77g | Prot: 104.33g | Carbs: 252.14g.
Lunch: McDonald's Frites (Moyenne), Lay's Chips, Vin Merlot, Boisson Alcoolisée (80 Preuve, Gin Rhum Vodka Whisky), Saumon Cuit. Dinner: Tipiak Chapelure Dorée , Bio Village Huile d'olive Vierge Extra, Auchan Mangue en Morceaux, Bjorg Pain Complet 3 Céréales Bio, Bjorg Pain Complet 3 Céréales Bio, Carrefour Sticks & Bretzels, Fromage Roquefort, Bjorg Pain Complet 3 Céréales Bio, Auchan Petits Pois Carottes à l'étuvée Extra Fins, Auchan Queues de Crevettes Cuites Surgelées . Snacks/Other: Bjorg Pain Complet 3 Céréales Bio, Canderel Canderel Sugarly, Carrefour Lait Demi Écrémé , Van Houten l'original Cacao en Poudre. more...
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2690 kcal
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Exercise:
Polar Flow - 23 hours and 59 minutes, Sleeping - 1 minute. more...
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Losing 2.1 kg a Week
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steftcho's Weight History
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