Weigh In record (no journal entry) for 19 December 2022
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97.9 kg
Lost so far: 4.1 kg.
Still to go: 30.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2022:
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2255 kcal
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Fat: 106.42g | Prot: 83.29g | Carbs: 253.31g.
Lunch: Gut & Günstig Bauchspeck, REWE Kassler, Kartoffeln, Gekochter Grünkohl. Dinner: Kerrygold Butter, Finn Crisp Original Roggenvollkornknäcke. Snacks/Other: Edeka Tannenbaum-Eis, Clementinen, Banane. more...
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Losing 2.1 kg a Week
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