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auch, ayoook terjun jauh! my body weight ✨
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73.5 kg
Lost so far: 8.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2022:
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1332 kcal
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Fat: 29.97g | Prot: 110.29g | Carbs: 158.51g.
Breakfast: Del Monte Sambal Ekstra Pedas, Sari Roti Roti Tawar (1), Kewpie Saus Siram Wijen Sangrai, Telur Rebus, Selada, Tropicana Slim Oat Drink Vanillicious. Lunch: Tropicana Slim Pengganti Kecap Asin, Saori Saus Lada Hitam, Bayam, Tropicana Slim Saus Rasa Tiram, Nasi Putih, Dada Ayam (Kulit tidak Dimakan). Dinner: Ikan Bandeng, Nasi Putih, Del Monte Sambal Ekstra Pedas, Tahu Susu. Snacks/Other: Fitbar Fitbar Choco Delight, Puro WPRO Strawberry Yoghurt. more...
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Losing 1.8 kg a Week
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ayuwinangun30's Weight History
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