Weigh In record (no journal entry) for 19 December 2022
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83 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2022:
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2961 kcal
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Fat: 62.58g | Prot: 175.60g | Carbs: 421.80g.
Breakfast: Mulino Bianco Trancino, Yoga Succo di Frutta Pesca, Prozis Pow Cookie. Lunch: Panini, Riso Bianco (Grani Medi, Cotto), Mandarancio, Scamorza, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote). Dinner: Panini, Tempura di Gamberi, Nigiri Tonno, Aia Hamburger di Tacchino, Gimar Sashimi di Salmone, Nigiri Salmone. Snacks/Other: Prozis Protein Snack Chocolate-Hazelnut. more...
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Losing 0.0 kg a Week
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pietro perna's Weight History
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