Weigh In record (no journal entry) for 18 December 2022
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98.2 kg
Lost so far: 3.8 kg.
Still to go: 31.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2022:
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3084 kcal
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Fat: 142.70g | Prot: 100.58g | Carbs: 361.96g.
Breakfast: Kerrygold Butter, Käfer Ciabatta mit Schinken & Röstzwiebeln, Banane. Lunch: Kartoffeln, Speck (Gepökelt), REWE Kassler, Gekochter Grünkohl. Dinner: Leerdammer Original Mild-Nussig, Kerrygold Butter, Finn Crisp Original Roggenvollkornknäcke. Snacks/Other: Favorina Panettone, Clementinen. more...
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Gaining 5.6 kg a Week
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