Weigh In record (no journal entry) for 17 December 2022
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97.4 kg
Lost so far: 4.6 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2022:
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3149 kcal
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Fat: 162.68g | Prot: 96.48g | Carbs: 334.86g.
Breakfast: Kerrygold Butter, Finn Crisp Original Roggenvollkornknäcke. Lunch: Kerrygold Butter, Käfer Ciabatta mit Schinken & Röstzwiebeln. Dinner: Kartoffeln, Speck (Gepökelt), REWE Kassler, Gekochter Grünkohl. Snacks/Other: Clementinen, Favorina Panettone Al Cioccolato. more...
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Losing 2.5 kg a Week
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