Weigh In record (no journal entry) for 16 December 2022
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59.9 kg
Lost so far: 23.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2022:
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2802 kcal
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Fat: 79.69g | Prot: 123.11g | Carbs: 318.04g.
Breakfast: Parmesan (Dur), Auchan Bio Pain de Seigle Complet. Lunch: McDonald's Frites (Moyenne), Lay's Chips, Vin Merlot, Boisson Alcoolisée (80 Preuve, Gin Rhum Vodka Whisky), Saumon Cuit. Dinner: Picard Cerises Noires Dénoyautées Bio, Auchan Fromage Blanc 0%, Auchan Fromage Blanc 0%, Optimum Nutrition 100% Whey Gold Standard Double Rich Chocolate, Bio Village Huile d'olive Vierge Extra, Pomme de Terre, Patate Douce (sans Sel, Cuite dans la Peau, Cuite), Auchan Amandes Grillées sans Sel Ajouté . Snacks/Other: Carrefour Lait Demi Écrémé , Van Houten l'original Cacao en Poudre, Auchan Bio Pain de Seigle Complet, U Miel de Fleurs, Auchan Bio Pain de Seigle Complet. more...
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2900 kcal
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Exercise:
Polar Flow - 23 hours and 59 minutes, Sleeping - 1 minute. more...
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Gaining 0.7 kg a Week
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steftcho's Weight History
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