Weigh In record (no journal entry) for 13 December 2022
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98.2 kg
Lost so far: 3.8 kg.
Still to go: 31.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2022:
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1617 kcal
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Fat: 84.44g | Prot: 50.52g | Carbs: 169.16g.
Breakfast: Banane. Lunch: Backfactory Mohnschnecke , Immergrün Kartoffel Bowl Caesars Chicken. Dinner: Leerdammer Original Mild-Nussig, Kerrygold Butter, Finn Crisp Original Roggenvollkornknäcke. Snacks/Other: Lindt Weihnachtsmann. more...
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Losing 2.1 kg a Week
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