Weigh In record (no journal entry) for 12 December 2022
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98.5 kg
Lost so far: 3.5 kg.
Still to go: 31.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2022:
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2022 kcal
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Fat: 108.84g | Prot: 59.43g | Carbs: 207.89g.
Breakfast: Mandarine, Birnen. Lunch: Gemischte Nüsse. Dinner: Frosta Schlemmerfilet Bordelaise Knusper. Snacks/Other: Wintertraum Stollenkonfekt. more...
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Gaining 4.9 kg a Week
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