Weigh In record (no journal entry) for 12 December 2022
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59.3 kg
Lost so far: 24.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2022:
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2495 kcal
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Fat: 78.18g | Prot: 132.36g | Carbs: 304.24g.
Breakfast: Auchan Bio Pain de Seigle Complet, Loué Œufs Fermiers . Lunch: Cookies Chocolat Avoine Fromage Blanc, Fromage Roquefort, Auchan Bio Pain de Seigle Complet, Riz Rouge Complet Thaï Cuit, Galettes Avoine Poireaux, Knorr Soupe Potagère de Légumes. Dinner: Mi-Cuit Chocolat Maison, Oasis Sorbet Fraise Banane, Mi-Cuit Chocolat Maison, Fromage Roquefort, Auchan Bio Pain de Seigle Complet, Picard Fèves Pelées, Knorr Soupe Potagère de Légumes. Snacks/Other: Mi-Cuit Chocolat Maison, Auchan Cancoillotte à l'ail, Auchan Bio Pain de Seigle Complet, Cookies Chocolat Avoine Fromage Blanc. more...
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2612 kcal
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Exercise:
Polar Flow - 23 hours and 59 minutes, Sleeping - 1 minute. more...
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steady weight
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steftcho's Weight History
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