Weigh In record (no journal entry) for 11 December 2022
|
97.8 kg
Lost so far: 4.2 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 December 2022:
|
2054 kcal
|
Fat: 97.98g | Prot: 84.66g | Carbs: 201.63g.
Lunch: Wintertraum Stollenkonfekt. Dinner: Burger King Warme Belgische Waffel, Block House American Dressing , Block House Block House Salat, Block House Block House Brot, Block House Baked Potato mit Sour Cream, Block House American Tenderloin. Snacks/Other: Wintertraum Lübecker Edel Marzipan, Lindt Lindor Kugeln. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|