ouf
|
74.3 kg
Lost so far: 35.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2014:
|
1531 kcal
|
Fat: 64.88g | Prot: 62.38g | Carbs: 178.53g.
Breakfast: Bjorg Galette de Riz Chocolat Noir, Danone Yaourt Nature, Café au Lait. Lunch: La Vache qui rit Fromage (17g), Navet Cuit, Carottes Cuites, Fleury Michon Blanc de Poulet (40g), Poivrons, Champignons, Courgette, Tomates, Andros Compote Pomme Fraise, Salade Verte, Auchan Galettes de Maïs Bio. Dinner: Gerblé Galette Maïs, Mandarine, Fromage Bleu ou Roquefort, Carrefour Cœur de Palmier, Betteraves, Quiche Lorraine. Snacks/Other: Auchan Croissant. more...
|
|
2130 kcal
|
Exercise:
Driving - 1 hour, Standing - 1 hour, Desk Work - 5 hours, Resting - 9 hours, Sleeping - 8 hours. more...
|
Losing 11.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Touteenrondeur's Weight History
|