Weigh In record (no journal entry) for 11 December 2022
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59.3 kg
Lost so far: 24.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2022:
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2422 kcal
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Fat: 66.88g | Prot: 123.44g | Carbs: 331.25g.
Breakfast: Parmesan (Dur), Loué Œufs Fermiers, Auchan Bio Pain de Seigle Complet. Lunch: Auchan Fromage Blanc 0%, Fromage Roquefort, Auchan Bio Pain de Seigle Complet, Galette de Chou Blanc, Riz Rouge Complet Thaï Cuit, Auchan Haricots Rouges, Knorr Soupe Potagère de Légumes. Dinner: Cookies Chocolat Avoine Fromage Blanc, Auchan Banane, Cookies Chocolat Avoine Fromage Blanc, Knorr Soupe Potagère de Légumes, Auchan Bio Pain de Seigle Complet, Auchan Bio Pain de Seigle Complet, Fromage Roquefort, Patate Douce (sans Sel, Cuite dans la Peau, Cuite). more...
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2936 kcal
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Exercise:
Polar Flow - 23 hours and 59 minutes, Sleeping - 1 minute. more...
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Losing 4.9 kg a Week
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steftcho's Weight History
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