Weigh In record (no journal entry) for 10 December 2022
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60 kg
Lost so far: 23.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2022:
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2425 kcal
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Fat: 77.06g | Prot: 104.79g | Carbs: 315.43g.
Breakfast: Knorr Soupe Potagère de Légumes , Holland Master Gouda Vieux, Auchan Bio Pain de Seigle Complet. Lunch: Beurre, d'Aucy Maïs, Patate Douce (sans Sel, Cuite dans la Peau, Cuite), Galettes Avoine Poireaux. Dinner: Auchan Bio Pain de Seigle Complet, Auchan Mangue en Morceaux, Auchan Fromage Blanc 0%, Auchan Banane. Snacks/Other: Milbona Gouda Vieux, Comté Fort des Rousses AOP 30 Mois, Auchan Bio Pain de Seigle Complet, Auchan Bio Pain de Seigle Complet, Auchan Bio Pain de Seigle Complet, Auchan Cancoillotte à l'ail, Auchan Bio Pain de Seigle Complet, Auchan Banane. more...
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2666 kcal
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Exercise:
Polar Flow - 23 hours and 59 minutes, Sleeping - 1 minute. more...
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steady weight
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steftcho's Weight History
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