Weigh In record (no journal entry) for 09 December 2022
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97.2 kg
Lost so far: 4.8 kg.
Still to go: 30.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2022:
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2639 kcal
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Fat: 101.33g | Prot: 81.71g | Carbs: 269.17g.
Breakfast: Sekt, Kamps Franzbrötchen. Dinner: Weißwein, Sekt, Kühne Apfel Rotkohl, Kartoffelknödel, Schweinebauch, Schinken, Gewürzgurken, Vinzenzmurr Obazda, Laugenbrezeln. more...
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Losing 1.4 kg a Week
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